Chicken Biryani

1. A single dish of Chicken Biryani contains almost all of the body’s critical elements.
   Protein, carbohydrates, and fats are all included in a single serving of chicken biryani. Rice, poultry, and cashew nuts provide protein, while coconut oil and sesame oil provide carbohydrate and fat, respectively. If large amounts of vegetables are used, or if a vegetarian version of biryani is cooked, vitamins and minerals may be included.

2. It seems to aid digestion in some way.
A variety of health benefits may be derived from eating chicken biryani. Spices like cumin, ginger, and turmeric included in biryani may improve digestion. Cumin promotes digestion by prompting the liver to secrete bile and enhancing the activity of digestive enzymes. Fat digestion and excretion both need the usage of bile. Ginger reduces gas, inhibits nausea, and helps nutrient absorption, while turmeric calms the digestive tract and prevents bloating.

3. There are several benefits to eating chicken (vitamin B3).
   Chicken contains niacin, often known as vitamin B3. Among its many health benefits are its ability to help with the detoxification process, to provide energy, and to guard against serious diseases like high cholesterol, cancer, and even neurodegenerative disorders like depression and Alzheimer’s disease that can cause restlessness, forgetfulness, and schizophrenia.

4. Chicken also has a lot of selenium.
With 100 grams of chicken providing up to 27.6mcg of selenium, or around 39-40 percent of the daily need, chicken is an excellent source of selenium. Because it reduces free radical damage, selenium has anti-aging and immune system benefits. Eating lean chicken has several health benefits.

5. The detoxification of internal organs is enhanced.
   Internal organs benefit from the antioxidant properties of the spices used in Biryani. Turmeric, black pepper and cumin are just a few of the spices that are used in this dish. The anti-bacterial, anti-inflammatory, anti-tumor, and antiviral properties of curcumin make it a great all-purpose cleaner. Ginger is a natural antioxidant and a digestive aid, while black pepper improves digestion. Finally, saffron promotes the activity of liver enzymes, which aids in detoxification.
6. In addition, its spices have anti-cancer properties.
   Onions, ginger, and garlic, as well as other spices like turmeric, cumin, saffron, and black pepper, all contribute to this. Allicin, sulfuric compounds, manganese, vitamins B6 and C, copper, and selenium found in onions and garlic have been shown to protect against cancer.