Bhindi masala is a popular and flavorful dish in Indian cuisine that is made with okra (bhindi) and a variety of spices and herbs. Here are some of the benefits and nutritional values of this dish:
- Health benefits:
- Okra is a low-calorie vegetable that is high in fiber and antioxidants, which can help to maintain good digestive health and lower the risk of certain chronic diseases.
- The spices used in bhindi masala, such as turmeric, cumin, and coriander, have anti-inflammatory properties and can help boost the immune system.
- The addition of herbs such as fresh cilantro can provide additional vitamins and minerals.
- Nutritional values:
- Approximate nutritional values for a serving of 350 grams of bhindi masala made with Indian spices and herbs:
- Calories: 150-200
- Protein: 5-6 grams
- Fat: 5-6 grams
- Carbs: 20-25 grams
- Fiber: 5-6 grams
Please note that these nutritional values may vary depending on the ingredients and preparation method used.
In conclusion, bhindi masala is a flavorful and nutritious dish that can provide many health benefits, especially when made with a variety of fresh spices and herbs. It is a great addition to a balanced diet for those who enjoy bold and spicy flavors.
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