Chicken Tikka

Chicken tikka is a popular and flavorful dish in Indian cuisine that is made with boneless chicken breast and a variety of spices and herbs. The dish is traditionally cooked in a clay oven called a tandoor, which gives it a unique flavor and tender texture. Here are some of the benefits and nutritional values of this dish:

  1. Health benefits:
  • Chicken breast is a good source of lean protein, which is essential for maintaining good health and building muscle mass.
  • The spices used in chicken tikka, such as turmeric, cumin, and coriander, have anti-inflammatory properties and can help boost the immune system.
  • The addition of herbs such as fresh cilantro can provide additional vitamins and minerals.
  1. Nutritional values:
  • Approximate nutritional values for a serving of 400 grams of chicken tikka made with Indian spices and herbs:
  • Calories: 300-350
  • Protein: 30-35 grams
  • Fat: 10-12 grams
  • Carbs: 15-20 grams
  • Fiber: 2-3 grams

Please note that these nutritional values may vary depending on the ingredients and preparation method used.

In conclusion, chicken tikka is a flavorful and nutritious dish that can provide many health benefits, especially when made with a variety of fresh spices and herbs and cooked in a traditional tandoor oven. It is a great addition to a balanced diet for those who enjoy bold and spicy flavors.

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